EChO - Eradicate Childhood Obesity Foundation
The Added Sugar Repository
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​​Many of the packaged foods we eat have nutrition labels that list tons of ingredients that we don't recognize as being sugars.

EChO is here to help unmask all these disguised added sugars so you can know exactly what is in your food.

See the complete list below of the 179 different names used to disguise added sugars in your food and check back often for updates.​



List of 179 disguised added sugars:
        Name of Added Sugar (Product Example)
  1. Agave nectar ( Panera Agave Lemonade )
  2. Agave syrup ( Starbucks Lemon Chiffon Yogurt)                   
  3. Allulose ( KNOW Better Cookie Chocolate Chip)
  4. Anhydrous dextrose ( Starbucks Chocolate Croissant)
  5. Apple juice concentrate ( CLIF Bar Blueberry Crisp)
  6. Barbados sugar
  7. Barley malt ( Sunbelt Bakery Chocolate Chip Granola Bar)
  8. Barley malt extract ( CLIF Bar Chocolate Chip)
  9. Barley malt syrup ( Starbucks Fresh Blueberries and Honey Greek Yogurt Parfait)
  10. Beet juice concentrate ( CLIF Builder's Chocolate Mint)
  11. Beet sugar ( Nutella)
  12. Beet syrup
  13. Blackstrap molasses ( Starbucks Honey BBQ Sriracha Chicken Sandwich)
  14. Brown rice syrup ( Kashi GOLEAN Honey Almond Flax Crunch Cereal)
  15. Brown sugar ( Honey Nut Cheerios)
  16. Brown sugar syrup ( Fiber One Cereal Honey Clusters)
  17. Buttered syrup
  18. Cane crystals 
  19. Cane juice 
  20. Cane juice crystals 
  21. Cane molasses ( Panera Reduced-Fat Honey Walnut Cream Cheese
  22. Cane refinery syrup ( Panera Reduced-Fat Honey Walnut Cream Cheese)
  23. Cane sugar ( Starbucks Smoked Mozzarella & Roasted Pepper Sandwich)                                                  
  24. Cane syrup ( CLIF Bar Builder's Protein Bar)
  25. Caramel ( Quaker High Fiber Instant Oatmeal)
  26. Caramelized pear juice concentrate ( Trader Joe's Muesli )
  27. Caramelized sugar ( Panera Reduced Fat Roasted Vegetable Medley Cream Cheese)
  28. Caramelized sugar syrup ( Sahale Snacks Honey Almonds Glazed Mix)
  29. Carob syrup 
  30. Carrot juice concentrate ( Weight Watchers Smart Ones SmartMade Roasted Vegetables with Angel Hair)
  31. Castor sugar 
  32. Cherry juice concentrate ( Craisins Dried Cranberries-Cherry)
  33. Clover honey 
  34. Coconut palm sugar 
  35. Coconut sugar ( Miracle Noodle)
  36. Coconut syrup ( Soul Sprout Blueberry Burst Nut Bar)
  37. Confectioner's sugar 
  38. Corn maltodextrin
  39. Corn sweetener               
  40. Corn syrup ( Starbucks Almond Butter Strawberries & Jam Sandwich)
  41. Corn syrup solids ( Quaker Chewy Granola Bars)
  42. Crystalline fructose
  43. Cultured corn sugar ( Weight Watchers SmartMade Roasted Vegetable Enchilada Bake)
  44. Cultured dextrose ( Stouffer's Frozen Cheese French Bread Pizza)
  45. Dark brown sugar ( Starbucks Turkey & Fire-Roasted Corn Salad)
  46. Date sugar 
  47. Date syrup
  48. Dehydrated cane juice 
  49. Demerara sugar 
  50. Dextran
  51. Dextrin ( 365 Everyday Value Tandoori Naan Roasted Garlic)
  52. Dextrose ( Nature Valley Peanut Butter Protein Granola)
  53. Dextrose anhydrous glucose ( House Foods Vermont Curry Hot)
  54. Diastatic malt powder
  55. Disaccharides
  56. Dried cane syrup ( Kashi GOLEAN Honey Almond Flax Crunch Cereal)
  57. Elderberry juice concentrate ( Special K Strawberry Meal Bar )
  58. Ethyl maltol
  59. Evaporated cane juice ( Better Bites Chocolate Enrobed Cookie Dough )
  60. Evaporated cane sugar
  61. Evaporated cane syrup ( Weight Watchers Smart Made White Wine Chicken and Couscous)
  62. Free-flowing brown sugars 
  63. Fructan ( Barbara's Better Than Granola Dark Chocolate Cranberry Granola )
  64. Fructooligosaccharides ( Similac Organic Baby Formula)
  65. Fructose ( Nature Valley Protein Bar Peanut Butter Chocolate Chip)
  66. Fruit juice ( Nana's Cookie Company Gluten Free Lemon) 
  67. Fruit juice concentrate ( Weight Watchers SmartMade Orange Sesame Chicken Bowl)
  68. Galactooligosaccharides ( Similac Go & Grow Non-GMO Toddler Drink)
  69. Galactose
  70. Glucose 
  71. Glucose solids
  72. Glucose syrup ( Roland Foods Balsamic Glaze)
  73. Glucose syrup solids ( Panera Reduced-Fat Wild Blueberry Cream Cheese)
  74. Golden sugar
  75. Golden syrup ( Lesley Stowe Raincoast Crisps Fig and Crackers)
  76. Grape juice concentrate ( Optimum Nutrition Whey Protein Cake Bites Birthday Cake)
  77. Grape sugar
  78. High fructose corn syrup ( Ball Park White Hotdog Buns)
  79. High maltose corn syrup ( Fiber One 90 Calories Chewy Bar Chocolate Caramel & Pretzel)
  80. Honey ( Honey Nut Cheerios)
  81. Icing sugar
  82. Invert cane sugar ( Bakery on Main Gluten-Free Granola Extreme Fruit & Nut Granola )
  83. Invert sugar ( Pringles Sour Cream & Onion)
  84. Isomalto-oligosaccharide ( Transcend Protein Snack Bar Vanilla Crisp)
  85. Lactose ( Fiber One Salted Caramel Cheesecake Bar)
  86. Light brown cane sugar ( True Made Foods Vegetable BBQ Sauce)
  87.  Light brown sugar (Oatmega Cookie Peanut Butter Flavor)
  88. Malt extract ( Fiber One Chewy Bars Oats & Chocolate)
  89. Malt sugar 
  90. Malt syrup ( Fiber One Honey Clusters)
  91. Maltodextrin ( Nissin Cup Noodles Chicken Flavor)
  92. Maltol
  93. Maltose
  94. Maltose corn syrup ( Fiber One Protein Cookies & Creme Bar)
  95. Maltose dextrine ( Whole Foods Okra Snack)
  96. Mango juice concentrate ( Bai Antioxidant Infusion Malawi Mango)
  97. Mannose
  98. Maple sugar ( Base Culture Paleo Almond Butter Gingerbread)
  99. Maple syrup ( Nature Valley Maple Brown Sugar Granola Crunch)
  100. Milled cane sugar ( Starbucks Fresh Blueberries and Honey Greek Yogurt Parfait)
  101. Molasses ( Weight Watchers Smart Made Rosemary Grilled Beef & Vegetables)
  102. Muscovado
  103. Nectar 
  104. Non-GMO honey ( Barbara's Better Than Granola: Dark Chocolate Cranberry )
  105. Oat syrup solids ( Nature's Path Bar Love Crunch Chocolate Red )
  106. Orange juice concentrate ( Bai Antioxidant Infusion Costa Rica Clementine)
  107. Organic agave nectar ( The GFB Oatmeal Raisin)
  108. Organic agave syrup ( NuGo Organic Dark Chocolate Pomegranate)
  109. Organic apple juice concentrate ( Barbara's Better Than Granola Honest O's Honey Nut Cereal )
  110. Organic barley malt syrup
  111. Organic brown rice syrup ( CLIF Bar Builder's Protein Bar)
  112. Organic brown sugar ( Michele's Granola--Lemon Pistachio)
  113. Organic cane sugar ( 365 Everyday Value Organic Whole Wheat Buttermilk & Waffle Mix)
  114. Organic coconut nectar ( Rise Bar Lemon Cashew Protein Bar )
  115. Organic coconut sugar ( Purely Elizabeth Original Ancient Grain Granola)
  116. Organic coconut syrup ( GrandyOats Coconut + Fruit Granola [Gluten Free])
  117. Organic coconut palm sugar
  118. Organic corn syrup solids ( Vermont Organic Infant Formula)
  119. Organic date syrup ( Date Lady Chocolate Spread)
  120. Organic dried cane syrup ( CLIF Bar Builder's Protein Bar)
  121. Organic dextrose ( Spun Paradise Organic Cotton Candy Watermelon)
  122. Organic fair trade unrefined cane sugar ( Organic Valley Grassmilk Strawberry)
  123. Organic glucose syrup ( Wholesome Organic Lite Corn Syrup ) 
  124. Organic glucose syrup solids ( Earth's Best Organic Sensitivity Infant Formula)
  125. Organic grape juice concentrate ( Wholesome Surf Sweets Organic Watermelon Rings )
  126. Organic honey ( Sahale Snacks Honey Almonds Glazed Mix)
  127. Organic invert cane sugar (Bakery on Main's Organic Happy Granola Sprouted Maple Quinoa)
  128. Organic invert sugar ( Wholesome Organic Vanilla Frosting)
  129. Organic invert sugar cane syrup ( Wholesome Organic Chocolate Frosting )
  130. Organic invert sugar syrup ( CLIF Bar Blueberry Crisp)
  131. Organic invert syrup ( Transcend Protein Snack Bar Salted Toffee Pretzel)
  132. Organic lactose ( Earth's Best Organic Infant Formula)
  133. Organic light brown sugar ( Better Bites Chocolate Enrobed Cookie Dough)
  134. Organic maple syrup (GrandyOats Organic Coconut + Fruit Granola [Gluten Free])
  135. Organic maltodextrin ( Vermont Organic Infant Formula)
  136. Organic milled cane sugar
  137. Organic molasses ( CLIF Bar Iced Gingerbread)
  138. Organic powdered sugar ( Dark Chocolate Peanut Butter Cups)
  139. Organic tapioca maltodextrin ( Wholesome Organic Fruit Chews)
  140. Organic tapioca syrup ( Sahale Snacks Honey Almonds Glazed Mix)
  141. Organic sugar ( Similac Organic Baby Formula)
  142. Palm sugar
  143. Pancake syrup
  144. Panela
  145. Panocha 
  146. Peach juice concentrate  ( Bai Antioxidant Infusion Panama Peach)
  147. Pineapple syrup ( Special K Bar Dark Chocolate Pomegranate Chewy Snack Bar )
  148. Plum juice concentrate ( Special K Dark Chocolate Pomegranate Chewy Snack Bar )
  149. Polydextrose ( Enfamil Premium Newborn Infant Formula Powder)
  150. Pomegranate juice concentrate ( Bai Antioxidant Infusion Ipanema Pomegranate)
  151. Powdered sugar ( Panera Pumpkin Pie Bagel)
  152. Processed honey
  153. Pure cane sugar ( Starbucks Almond Butter Strawberry & Jam Sandwich)
  154. Pure maple sugar ( Michele's Granola: Toasted Muesli )
  155. Purple berry juice concentrate ( Wholesome Surf Sweet Spooky Spiders )
  156. Raw cane sugar ( Base Culture Gingerbread Man Cookies)
  157. Raw sugar ( Starbucks Cubano Sandwich)
  158. Refiner's syrup ( Panera Reduced-Fat Honey Walnut Cream Cheese)
  159. Rice maltodextrin ( Nature Valley Protein Bar Coconut Almond)
  160. Rice syrup ( CLIF Bar Builder's Protein Bar)
  161. Saccharose
  162. Sorghum
  163. Sorghum syrup
  164. Strawberry juice concentrate ( Bai Antioxidant Infusion Sao Paulo Strawberry)
  165. Sucrose ( Wonder Classic White Bread)
  166. Sugar ( Honey Nut Cheerios)
  167. Sugar, granulated
  168. Syrup
  169. Tapioca dextrin ( Better Granola, Dark Chocolate Cranberry )
  170. Tapioca syrup ( NuGo Vanilla Yogurt)
  171. Treacle
  172. Trehalose
  173. Turbinado brown sugar ( Lesley Stowe Raincoast Crisps Pumpkin Spice Crackers)
  174. Turbinado sugar ( Au Bon Pain Turkey Club)
  175. Unsulfured molasses  ( Better than Granola: Oats & Honey Granola )
  176. Watermelon juice concentrate ( Bai Antioxidant Infusion Kula Watermelon)
  177. White granulated sugar
  178. White sugar             
Join us in our mission to help eradicate childhood obesity


If you discover a hidden sugar we haven't included in the list below,  please submit to info@echoforgood.org . Provide us with the added sugar name and the product you found it in (either a link to the product or a picture of it with its ingredient list).
​
Thank you for your contribution!

Want to learn more about our repository or about added sugars? Check out our blog posts.

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